I used to put my smarphone at my bedside as an alarm.
It was not good for my sleep, I know,
as I always checked it when I got awake at night.

So, I've decided to put it away from my bedside. Instead, I bought an alarm clock.

It's changed my sleep dramatically.

Before, I often awake while sleeping.
Oh, 3 o'clock.  Oh still 5 o'clock...

Now, I can sleep without waking up.
It's so good to wake up in the morning after nice and sweet sleep.

Digital detox...  What a wonderful way to get a peaceful mind and body.